I've had almost a week to do that, resting and healing as well. I've put a few feelings on the surface, not bad or good just there. I've learned not to give those too much energy as that doesn't help at all.
It’s me who is my enemy
Me who beats me up
Me who makes the monsters
Me who strips my confidence.
~Paula Cole
I'm quiet in my head and that is fine. Taking time out to be human in all it's elements is a must in what I deal with daily. People say turn off work and go to rest mode, well I can't because I only have 5 hours during the week and none on Sundays. What I can do tho, is simplify my days a little and be a bit nicer to myself. I am grateful for what I have/not and that I can feel pretty confident that I'm doing the right thing. I used to feel guilty about taking time out for myself, now I know it's ok. Will anyone stop me when I'm running? Why should they, on the surface it looks like I can handle it. Should I blame them, never.
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